we can helpTherapy Services
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![Close-up of a person sitting on the floor with a Labrador retriever puppy, wearing a Sacramento Metro Fire Department firefighter helmet with the number 215, and the person is petting the puppy.]()
First Responders & Spouses
Therapy & Support for Firefighters, Law Enforcement and other First Responders
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![Two people holding an ultrasound image, with one person wearing a peach-colored sweater and the other wearing a dark sweater.]()
Infertility
The infertility journey is hard - but you don’t have to do it alone. We can face it head-on, as a team.
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![A family of three, including a child in red holding hands with two adults, hikes on a rain-soaked mountain trail surrounded by green trees and mountains.]()
Cycle Breaking in Dysfunctional Families
You never imagined it could actually get to this point… but here it is.
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![A person with long, wavy brown hair leaning out of a car window on a mountain road, reaching towards the scenery, with snow-capped mountains and pine trees in the background.]()
Brainspotting
Brainspotting is a brain-based tool to support the therapy relationship.
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![Two people holding hands outdoors near a tree, with a lake or river in the background.]()
Couples
Couples Therapy for First Responders, Their Partners, and Those Walking the Infertility Journey
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![EMDR Therapy]()
EMDR
The stress, trauma, grief, and the weight of life, are deeper than words can describe.
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![Somatic & Polyvagal-Informed Therapy]()
Somatic & Polyvagal-Informed Therapy
Before we explore trauma or emotions, we must begin with the body.
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![IFS-Informed Therapy]()
IFS-Informed Therapy
Have you ever thought what if the parts of you that feel “too much” are actually trying to help?
just a consultation away