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Therapy Services

  • Close-up of a person sitting on the floor with a Labrador retriever puppy, wearing a Sacramento Metro Fire Department firefighter helmet with the number 215, and the person is petting the puppy.

    First Responders & Spouses

    Therapy & Support for Firefighters, Law Enforcement and other First Responders

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  • Two people holding an ultrasound image, with one person wearing a peach-colored sweater and the other wearing a dark sweater.

    Infertility

    The infertility journey is hard - but you don’t have to do it alone. We can face it head-on, as a team.

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  • A family of three, including a child in red holding hands with two adults, hikes on a rain-soaked mountain trail surrounded by green trees and mountains.

    Cycle Breaking in Dysfunctional Families

    You never imagined it could actually get to this point… but here it is.

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  • A person with long, wavy brown hair leaning out of a car window on a mountain road, reaching towards the scenery, with snow-capped mountains and pine trees in the background.

    Brainspotting

    Brainspotting is a brain-based tool to support the therapy relationship.

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  • Two people holding hands outdoors near a tree, with a lake or river in the background.

    Couples

    Couples Therapy for First Responders, Their Partners, and Those Walking the Infertility Journey

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just a consultation away

Whether you’ve gone to therapy before, or this is your first time - you deserve to be supported, have a space where you can truly put yourself first, and feel understood. It’s exhausting to feel like you have to always show the world that you can handle whatever’s thrown at you, feeling like you have to constantly pretend that everything’s ok. It can be scary and overwhelming to ask for help, but it doesn’t make you a failure, weak, or incapable. It simply makes you brave.