If you’re searching for a therapist in Rocklin, CA, you’ve probably noticed that the words therapy and counseling are often used interchangeably. It can leave you wondering: Is there actually a difference between therapy and counseling? And more importantly, which one do I need?

Starting therapy for the first time takes courage. Whether you’ve been considering counseling for weeks or years, walking through the door… or logging into your first online session… is a meaningful step toward healing, self-discovery, and emotional well-being.

Therapy isn’t about finding someone who has all the answers… it’s about finding someone who can walk alongside you as you grow, heal, and better understand yourself. Here are a few key considerations to help you find the right therapist in Rocklin and surrounding areas.