What Is Cognitive Processing Therapy (CPT)? A Different Way to Work Through Trauma and PTSD

Maybe you find yourself thinking: “I should have seen it coming.” “I can’t trust anyone anymore.” “If I let my guard down, something bad will happen.” “I’m weak because this still bothers me.” “I should be over this by now.” These thoughts can become so familiar that we stop recognizing them as thoughts. They begin to feel like facts. This is one of the areas where Cognitive Processing Therapy, or CPT, can be incredibly helpful.